Surf and yoga retreats
Surf and yoga retreats pair daily surf lessons with yoga that loosens the shoulders, hips and back that paddling works hardest. Most are based in beach houses close to a beginner-friendly break.
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About surf and yoga retreats
A typical day has one or two surf sessions timed around the tide, with a slower yoga class in the late afternoon. Check whether surf lessons, board and wetsuit hire are included in the price, the instructor-to-student ratio (1 to 6 or better for beginners) and how far the house is from the beach.
Well-known surf-yoga areas include Ericeira and the Algarve in Portugal, Taghazout in Morocco, the Canary Islands and Cantabria in Spain, Nosara and Santa Teresa in Costa Rica, Bali and Lombok in Indonesia and the south coast of Sri Lanka.
Frequently asked questions
Do I need to know how to surf?
No. Most surf-yoga retreats are designed for beginners and include lessons on soft boards in small waves. You should be able to swim.
What is the best time of year for a surf and yoga retreat?
It depends on the coast. Portugal and Spain are best from April to October for beginners, Morocco and the Canary Islands from October to April, Costa Rica from December to April and Bali from April to October.