Ashtanga yoga
Ashtanga yoga follows a set series of poses linked by breath, practised either in a led class or "Mysore style", where each student moves through the sequence at their own pace with individual adjustments from the teacher.
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About ashtanga yoga
Retreats typically have early morning practice six days a week, with philosophy or pranayama later in the day. It is a disciplined, rewarding style that builds strength and focus.
Frequently asked questions
What is Mysore style?
Students practise the memorised sequence individually in the same room while the teacher gives personal help and adds new poses when each student is ready.