Sound healing
In a sound bath you lie down while the facilitator plays singing bowls, gongs, chimes or voice. Most people experience it as deeply relaxing, and it pairs naturally with yin yoga and yoga nidra.
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About sound healing
No experience is needed. Bring warm layers and a blanket; your body cools down quickly when you lie still.
Frequently asked questions
What should I bring to a sound bath?
Comfortable clothes, a blanket, and an eye pillow if you have one. Mats are usually provided.