Hatha yoga
Hatha yoga is the classical foundation most modern styles grew from: postures held for several breaths, breathing exercises (pranayama) and relaxation. The pace is steady, which makes it one of the best styles for beginners.
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About hatha yoga
Traditional schools such as Sivananda follow a fixed sequence with chanting and meditation; others teach a freer, alignment-focused practice. Both make a calm, grounding retreat.
Frequently asked questions
Is hatha yoga easy?
It is slower than vinyasa, but holding poses builds real strength. It is accessible to beginners and still challenging for experienced students.