Meditation retreats

Meditation retreats give you time and structure to practise sitting, walking and breathing meditation, often with periods of silence. They suit anyone who wants to calm a busy mind, deepen an existing practice or simply rest.

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About meditation retreats

Formats vary a lot. A mindfulness weekend may include talks, gentle yoga and plenty of free time, while a silent retreat asks you to stop talking, reading and using your phone for several days. Ask the organiser how many hours a day are spent in meditation, whether silence is kept, and what support is available if difficult emotions come up.

Frequently asked questions

Can a beginner join a silent retreat?

Yes, but a shorter retreat (2–5 days) with clear instruction is a gentler start than a 10-day course. Choose one where the teacher offers daily check-ins.

Is a meditation retreat the same as a yoga retreat?

They overlap. Meditation retreats spend more time sitting and in silence; yoga retreats focus more on movement. Many listings combine both.