Yin yoga
Yin yoga holds passive floor poses for three to five minutes, gently working the connective tissue and calming the nervous system. Restorative yoga and yoga nidra go further into rest, using props and guided relaxation.
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About yin yoga
These styles suit everyone, including people recovering from stress or burnout. A yin retreat is a good choice if you want a genuinely restful holiday rather than an athletic one.
Frequently asked questions
What is the difference between yin and restorative yoga?
Yin applies mild, sustained stretch to the tissues. Restorative yoga supports the body fully with props so there is almost no stretch at all; the aim is pure relaxation.