Breathwork
Breathwork uses deliberate breathing patterns to shift how you feel. Gentle pranayama calms and focuses the mind; faster "conscious connected" breathing sessions can bring up strong physical sensations and emotions.
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About breathwork
Intensive breathwork is not suitable for everyone. If you are pregnant, have epilepsy, cardiovascular problems, glaucoma or a history of psychosis, check with a doctor and speak with the facilitator first.
Frequently asked questions
Is breathwork safe?
Gentle pranayama is safe for most people. Intense techniques have contraindications, so good facilitators ask health questions before the session.